The Bea Healthier Blog is where real talk meets real strategy.
You’ll find science-backed wellness tips, mindset shifts, leadership reflections, and honest stories that help you choose yourself — not just once, but every damn day.
The holiday season can stir up both warmth and worry. For many high-achieving women, Thanksgiving means juggling family gatherings, work deadlines, and endless dishes that test our resolve to “stay on track.”
For too long, we’ve been told that emotional eating is something to fix, hide, or fight. That reaching for food when you’re stressed, lonely, or joyful somehow means you’re weak or “off track.”
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